Can Myopia Reduce Naturally?

The number of myopia cases keeps increasing every day. Having clear eyesight is priceless. It allows you to recognize faces without a struggle. You can go about your life like watching the TV from the sofa without straining. Your chances of having myopia are high if you have such struggles.

With the increasing rate of myopia, most people are looking for effective ways to manage the condition. Read on to learn if it is possible to reduce nearsightedness naturally.

What Is Myopia?

Myopia or nearsightedness is a refraction error that makes nearby objects appear clear while distant ones look blurry. 

Myopia Symptoms 

You can have the following symptoms if you have myopia:

• Eye fatigue.
• Headache.
• Children have difficulty reading the board in class.
• Eyestrain.
• Squinting.

Causes of Myopia

Myopia or nearsightedness happens when your cornea is very curved. It also occurs when your eyeball is very long. Light rays entering your eyes focus the image in front of your retina instead of directly on it. 

The improper focusing blurs your vision. Experts call this occurrence a refractive error. There are two types—high myopia and degenerative myopia. 

High myopia grows the eyeballs very long. As a result, it increases your risk for visual complications such as glaucoma, cataracts, and detached retina. Degenerative myopia, also known as malignant or pathophysiological myopia, results from inherited genes from one’s parents. It often worsens as an individual becomes an adult. It also heightens the risk of glaucoma, detached retina, and choroid neovascularization.

Myopia Diagnosis

Your eye doctor can diagnose nearsightedness by conducting an eye test to examine your eye health and refraction assessment. They can test your vision by giving you different lenses to look through using various instruments.

Once the eye specialist confirms that you have myopia, they can recommend treatments such as prescription glasses, contact lenses, or surgery. However, explore other options to prevent nearsightedness from worsening.

Is It Possible for Myopia to Reduce Naturally?

Yes, it is possible to rescue myopia naturally. Various natural treatments can slow its progression. Begin by increasing the time you spend outdoors. You reduce your lifetime risk of nearsightedness by increasing time outside during your young adult and adolescent years. Experts say that the ultraviolet rays from the sun change your cornea and sclera’s molecular structure to maintain the appropriate shape.

It is also vital to wear UV protection sunglasses to protect your eyes from harmful UV rays. Doing so will help reduce the rate of myopia progression if you spend so much time outside.

Your diet also plays a significant role in fostering your eye health. Eat plenty of fruits, vegetables, and greens. You also benefit your eyes more by taking omega-3 fatty acids in fish like salmon and tuna.

In this digital era, using digital devices can be inevitable. However, you can limit or reduce your screen time by taking regular breaks and allowing your eyes some time to rest. Doing so can help slow myopia progression.

Smoking can also be detrimental to your eye health. Reduce myopia naturally by quitting smoking. Seek help from a healthcare provider if you struggle to stop the habit. They can give you professional aid.

For more about myopia, visit Limestone Eye Care at our office in Lawrence, Kansas. Call (785) 268-6880 to book an appointment today.